Exercise can lower your blood pressure and improve the overall health of your blood vessels and heart.
For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. If you choose to drink alcohol, do so in moderation. This will help you avoid nutrient-poor calories and help you maintain a healthy weight. Salt can be found in many canned and processed goods, so it's a good idea to check food labels. Aim for less than 2,300 milligrams (mg) a day of sodium. Too much salt (sodium) leads to fluid buildup in the body, which can strain the heart. Limiting these, especially saturated fat, can reduce your risk of heart disease. Eat less cholesterol and saturated fat.Losing just 10 pounds (4.5 kilograms) can lower blood pressure and improve cholesterol levels. Being overweight contributes to other risk factors for heart attack and cardiogenic shock, such as high blood pressure, cardiovascular disease and diabetes.
If you smoke, the best way to reduce your heart attack risk is to quit.
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